In my work as a mental health counselor intern, I believe that combining individual psychology and cognitive-behavioral therapy (CBT) will be the most effective and will work best for me in my work in individual and/or group counseling. After completing the Old Dominion University survey, these approaches had the highest score, which proves that incorporating these theoretical approaches will work best for me in my work as a counselor. Each of these theories offers a unique perspective and techniques that complement one another, and that strongly align with my beliefs, values, and goals as an inspiring counselor. Individual Psychology, developed by Alfred Adler, suggests that early childhood experiences and the recollection of those experiences result in our character or personality. Adler's approach emphasizes understanding the individual within their social context. This approach emphasizes striving for purpose, belonging, and personal development. I find this approach to be effective because it allows the client to explore feelings of inferiority, lifestyle patterns, and how social connections influence their behavior and emotional well-being. I believe this approach to be effective because of the emphasis on helping the clients gain insight into their goals and creating a sense of meaning in life. Utilizing this approach also fosters a sense of community feeling and self-awareness. CBT was developed by Aaron Beck. This approach introduces the idea that we are born with a predisposition toward certain emotional disorders that reveal themselves under stressful conditions. This approach also suggests that genetics, biological factors, and experiences all together produce core beliefs that are responsible for thoughts which influence our feelings and actions. I believe CBT is effective because it provides clients with tools and techniques to challenge irrational beliefs, develop coping skills, and promote change. I believe that this approach allows clients to recognize the connection between their thoughts, feelings, and actions.